UNIVERSAL WORDS OF WISDOM FOR INNER BALANCE.

• You may hear about things,you may read about things,but the only way to really know is by self experience...

• The habits of healthy eating,and regular exercising, shows one respects his body,and that in a way has control over his mind.

• Learn to look into yourself objectively.See yourself for what you are and accept it...U can change your patterns,but you cant change the moment.

• With the right frame of mind; If you work on your physical flexibility, you mind will become more flexible as well.

• To see thing objectively;means,to see things as they are,and not as you want them to be,or as you expect them to be...

• There is always a down after the up...And,there is always an up after the down...This is a universal law...

• 10 good mental qualities;renunciation,morality,effort,wisdom,tolerance,truth,strong determination,pure selfless love,composure,charitable..

• Wherever there is attachment,there is bound to be misery; attachment to desire,craving,clinging to mine,to I,to believes,to what is impermanent.

• To live in harmony,one have first to find the reason to disharmony...

• One can take control of the present,by becoming the master of oneself.If one develops the mastery of the present,the future will be bright.

• Suffering comes from ignorance of our true nature.Insight through experiential truth will free us.

• The constant mental reaction to pain and pleasure, conditions our unconscious definition of who and what we are...

• The constant mental reaction to pain and pleasure, conditions our unconscious definition of who and what we are...

• First u need an intention,then u must take the first step on the path,and then u must be committed...then,u will start seeing results too...

• Some times its good to go all the way to the extreme in order to go back and find the center,where balance is.

• If you want goodness and happiness in your life,you have to plant seeds of goodness and happiness...