You have never thought you were food intolerant in any way. You never thought you were allergic either. You went through life thinking you were very aware of the food you ate, and that your choice of food was good. You based your food choice on the common knowledge that you were exposed to; You were avoiding fast food, sodas of all kinds, fatty food, sugar, and at the same time, you were having salads, lots of row vegetables, cold pressed olive oils, nuts of all kinds. You were having different type of proteins; all type of beans, lentils, tofu. You were really good about the food choices you made. Or you think you were.
Do you have joints pain, even though you did not injure yourself?
Do you suffer from any type of eczema? Are your sinuses bothering you on a regular basis? You even had a sinus operation, but still your sinuses keep on being inflamed. You suffer from annoying pain under your eyes, which actually turns into a migraine. Maybe you are getting overweight, you are retaining water, and you can not shed these extra kilos.
There can be a simple solution.
It is very possible you suffer from some kind of food intolerance. And it will be to your benefit to go and check this out. Finding out which food is the cause of your on going discomfort can improve your life quality immensely.
You should really educate yourself about food allergies. Every person is unique, and therefor every person reacts to different types of food. Food that may be of great benefit to one may harm the other. When it comes to eating healthy, you have to find out for yourself what is your personal health food.
My recommendation is to go and get tested for food intolerance.
From my experience an "IgG Elisa" food intolerance test is a very effective and accurate test. It tests a wide variety of foods, and by acting upon the test diagnosis, and changing the eating habits, you can have great results. A great improvement in life quality.
Knowledge is an asset. By knowing what your personal problem foods are, and acting upon your knowledge , you can live a better, healthier, and more energetic life.
Article Source: http://EzineArticles.com/?expert=Michael_Prochnik |
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